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CrossFit Kids & Athletic Performance
ATHLETIC PERFORMANCE (Ages 13-18)
This program is designed for middle and high school athletes looking to improve their strength, speed, power, and overall athleticism. Whether in-season or off-season, teens will train with purpose using elements of CrossFit, strength training, and sport-specific conditioning. Our coaching staff helps athletes move better, reduce injury risk, and perform at a higher level in their sport. It’s ideal for teens who want to get stronger, faster, and more confident in their performance.
CROSSFIT KIDS (Ages 8-12)
Our CrossFit Kids program introduces children to fitness through fun, high-energy classes that feel more like play than workouts. We focus on building coordination, balance, flexibility, and confidence through age-appropriate movements and games. This program helps kids develop a love for movement while laying the groundwork for lifelong health and fitness. All classes are guided by certified coaches who prioritize safety, encouragement, and positive reinforcement.
WHAT TO EXPECT
Each 60-minute class is coach-led and follows a structured format: dynamic warm-up, skill or strength development, and a workout tailored to the age and ability of the group. Movements are scaled to ensure safety, progress, and challenge for all participants.
KEY COMPONENTS WE FOCUS ON:
- Diet: Lays the foundation for growth, energy, and long-term health. We promote simple, age-appropriate nutrition habits.
- Metabolic Conditioning: Improves endurance and cardiovascular health through fun, challenging workouts.
- Gymnastics: Builds control, coordination, and flexibility using bodyweight movements.
- Weightlifting & Throwing: For older kids and teens, we teach proper technique to safely build strength and power.
- Sport: Encourages teamwork, leadership, and competitiveness through games and sport-inspired drills
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PREREQUISITES
No prior fitness or sports experience is needed.
Questions? We (probably) have the answers!
How do I sign up for a No-Sweat Intro?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently located north of I-90.
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Come visit us
1927 Russell St, Spearfish, SD 57783, USA
Get DirectionsSpearfish
Do something today you will be proud of tomorrow!
